Whole Grain Stuffing

Friday, Dec. 9th 2011

Stuffing

In a large pot sauté together:

½ cup Butter
3 stalks Chopped Celery
1 medium Onion
1 grated Carrot
1 cup chopped Walnuts

After 5 minutes add:
¼ tspn. Salt
½ tspn. Pepper
½ tspn. Spike
½ tspn. Poultry Seasoning
¼ cup chopped fresh Parsley
1 ½ loaves Whole Wheat Bread, cut into ½ inch squares and toasted in oven
2 cups vegetarian Soup Broth

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Pumpkin Pie

Friday, Dec. 9th 2011

Pumpkin Pie

(yields 2 pies)

5 cups cooked Pumpkin, mashed
2 cups thick Milk, Soy Milk, or Cream
½ cup Arrowroot Powder or Cornstarch
½ cup Cashew or Almond Butter
1 cup Honey
1 Tbspn. Vanilla
1 tspn. Cinnamon
¼ tspn. Coriander
¼ tspn. Nutmeg
¼ tspn. Ginger
¼ tspn. Allspice
1 ½ Tbspn. Molasses

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Mock Egg Nog

Friday, Dec. 9th 2011

Egg Nog

1 block Silken Tofu
2 cups Milk
¾ cup Honey
1/8 tspn. Salt
1 cup Water
2 Tbspn. Vanilla Extract
½ tspn. Nutmeg

Blend the ingredients in a blender until smooth. Heat and serve.

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Sultana Shortbread

Monday, Apr. 25th 2011

Shortbread

This delectable favourite is great for special occasions. The oat flour adds a beautiful texture and helps make this a healthier choice.

Ingredients:
1 cups Whole wheat flour
1 1/2 cups Oat flour
1 cup Butter, melted
1 1/2 cups Honey (or Maple syrup)
1/2 cup Sultana Raisins

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Buckwheat Sweets

Monday, Apr. 25th 2011

Buckwheat

A healthy bar/cookie with a hint of Coconut!

Base Ingredients
2 cups Buckwheat flour
1 cups Coconut oil, melted
1/2 cup Honey
1/4 cup Flax meal
1/2 cup Water

Optional Ingredients
1/2 cup Raisins
1/2 cup Sunflower seeds
1 inch Ginger, fresh, finely grated
Orange or lemon peel, from 1/2 a fresh orange/lemon, finely grated

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