Archive for April, 2011

Sultana Shortbread

Monday, Apr. 25th 2011


This delectable favourite is great for special occasions. The oat flour adds a beautiful texture and helps make this a healthier choice.

1 cups Whole wheat flour
1 1/2 cups Oat flour
1 cup Butter, melted
1 1/2 cups Honey (or Maple syrup)
1/2 cup Sultana Raisins

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Buckwheat Sweets

Monday, Apr. 25th 2011


A healthy bar/cookie with a hint of Coconut!

Base Ingredients
2 cups Buckwheat flour
1 cups Coconut oil, melted
1/2 cup Honey
1/4 cup Flax meal
1/2 cup Water

Optional Ingredients
1/2 cup Raisins
1/2 cup Sunflower seeds
1 inch Ginger, fresh, finely grated
Orange or lemon peel, from 1/2 a fresh orange/lemon, finely grated

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Meditation is Sublime

Sunday, Apr. 24th 2011

Kirtan Meditation

My life has forever changed since I was fortunate enough to be invited to an introductory meditation class taught by Madhavendra and Ron of Meditation Toronto in 2007. I was searching, as most people are, for peace of mind and happiness. I tried to find happiness through drugs, alcohol, and the opposite sex. My highs were always followed by lows.

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