Vegan Truffle Balls

Thursday, Mar. 28th 2013

Vegan Truffle Balls

1 cup Almonds, roasted salted
2 tbsp Carob Powder
½ tsp Cinnamon, ground
½ tsp Vanilla Powder (ground vanilla bean)
½ kg Dates, pitted
½ cup Hemp Seeds (approx.) or toasted Coconut

1. Put Almonds, Carob Powder, Cinnamon and Vanilla powder in the food processor and process until they are as fine as they will go (1-2 minutes).

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Sultana Shortbread

Monday, Apr. 25th 2011


This delectable favourite is great for special occasions. The oat flour adds a beautiful texture and helps make this a healthier choice.

1 cups Whole wheat flour
1 1/2 cups Oat flour
1 cup Butter, melted
1 1/2 cups Honey (or Maple syrup)
1/2 cup Sultana Raisins

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Buckwheat Sweets

Monday, Apr. 25th 2011


A healthy bar/cookie with a hint of Coconut!

Base Ingredients
2 cups Buckwheat flour
1 cups Coconut oil, melted
1/2 cup Honey
1/4 cup Flax meal
1/2 cup Water

Optional Ingredients
1/2 cup Raisins
1/2 cup Sunflower seeds
1 inch Ginger, fresh, finely grated
Orange or lemon peel, from 1/2 a fresh orange/lemon, finely grated

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