Vegan Banana Muffins

Saturday, Oct. 12th 2013

Vegan Banana Muffins

Ingredients:
3 very ripe bananas
1/4 cup oil or vegan margarine, softened
1 cup sugar
2 cups flour
1 tsp salt
1 tsp baking soda
1/2 cup chopped walnuts (optional)
1/2 cup carob chips

Instructions:
1. Pre-heat oven to 360 degrees.

2. In a large bowl, mash the bananas with a fork till soft. Add the oil or vegan margarine and sugar and cream together. Add the walnuts and carob chips.

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Easy Carrot Cake with Cream Cheese Frosting

Sunday, Sep. 22nd 2013

Carrot Cake

Ingredients:
2 cups all purpose flour
2 1/4 tsp. baking soda
3/4 tsp baking powder
3/4 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
2 cups sugar
1 cup vegetable oil
1 cup soy yogurt (plain or vanilla)
3 tsp vanilla
3 cups finely grated carrot
3/4 cup chopped walnuts
3/4 cup golden raisins or currants

Instructions:
1. Preheat oven to 350 and grease and flour a 9×13 cake pan.

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Vegan Truffle Balls

Thursday, Mar. 28th 2013

Vegan Truffle Balls

Ingredients:
1 cup Almonds, roasted salted
2 tbsp Carob Powder
½ tsp Cinnamon, ground
½ tsp Vanilla Powder (ground vanilla bean)
½ kg Dates, pitted
½ cup Hemp Seeds (approx.) or toasted Coconut

Instructions:
1. Put Almonds, Carob Powder, Cinnamon and Vanilla powder in the food processor and process until they are as fine as they will go (1-2 minutes).

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Sultana Shortbread

Monday, Apr. 25th 2011

Shortbread

This delectable favourite is great for special occasions. The oat flour adds a beautiful texture and helps make this a healthier choice.

Ingredients:
1 cups Whole wheat flour
1 1/2 cups Oat flour
1 cup Butter, melted
1 1/2 cups Honey (or Maple syrup)
1/2 cup Sultana Raisins

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Buckwheat Sweets

Monday, Apr. 25th 2011

Buckwheat

A healthy bar/cookie with a hint of Coconut!

Base Ingredients
2 cups Buckwheat flour
1 cups Coconut oil, melted
1/2 cup Honey
1/4 cup Flax meal
1/2 cup Water

Optional Ingredients
1/2 cup Raisins
1/2 cup Sunflower seeds
1 inch Ginger, fresh, finely grated
Orange or lemon peel, from 1/2 a fresh orange/lemon, finely grated

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