Vegan Banana Muffins

Saturday, Oct. 12th 2013

Vegan Banana Muffins

3 very ripe bananas
1/4 cup oil or vegan margarine, softened
1 cup sugar
2 cups flour
1 tsp salt
1 tsp baking soda
1/2 cup chopped walnuts (optional)
1/2 cup carob chips

1. Pre-heat oven to 360 degrees.

2. In a large bowl, mash the bananas with a fork till soft. Add the oil or vegan margarine and sugar and cream together. Add the walnuts and carob chips.

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Easy Carrot Cake with Cream Cheese Frosting

Sunday, Sep. 22nd 2013

Carrot Cake

2 cups all purpose flour
2 1/4 tsp. baking soda
3/4 tsp baking powder
3/4 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
2 cups sugar
1 cup vegetable oil
1 cup soy yogurt (plain or vanilla)
3 tsp vanilla
3 cups finely grated carrot
3/4 cup chopped walnuts
3/4 cup golden raisins or currants

1. Preheat oven to 350 and grease and flour a 9×13 cake pan.

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Vegan Truffle Balls

Thursday, Mar. 28th 2013

Vegan Truffle Balls

1 cup Almonds, roasted salted
2 tbsp Carob Powder
½ tsp Cinnamon, ground
½ tsp Vanilla Powder (ground vanilla bean)
½ kg Dates, pitted
½ cup Hemp Seeds (approx.) or toasted Coconut

1. Put Almonds, Carob Powder, Cinnamon and Vanilla powder in the food processor and process until they are as fine as they will go (1-2 minutes).

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Sultana Shortbread

Monday, Apr. 25th 2011


This delectable favourite is great for special occasions. The oat flour adds a beautiful texture and helps make this a healthier choice.

1 cups Whole wheat flour
1 1/2 cups Oat flour
1 cup Butter, melted
1 1/2 cups Honey (or Maple syrup)
1/2 cup Sultana Raisins

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Buckwheat Sweets

Monday, Apr. 25th 2011


A healthy bar/cookie with a hint of Coconut!

Base Ingredients
2 cups Buckwheat flour
1 cups Coconut oil, melted
1/2 cup Honey
1/4 cup Flax meal
1/2 cup Water

Optional Ingredients
1/2 cup Raisins
1/2 cup Sunflower seeds
1 inch Ginger, fresh, finely grated
Orange or lemon peel, from 1/2 a fresh orange/lemon, finely grated

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