Scrambled Tofu

Friday, Sep. 14th 2012

Scrambled Tofu

1 Block Tofu
1 ½ tsp Turmeric
2 tsps Soya Sauce
1 Small Onion
1 Tbs Oregano
1 Tbs Basil
3 Tbs Nutritional Yeast (Can be found at health food stores or bulk stores)
Olive Oil or Butter

Veggies (optional – one or all of the following – 1/4 cup each or more chopped)
Green Pepper
Red Pepper
Jalapeño Pepper

Posted by admin | Tags: | 1 Comment »

“Mock Turkey” Tofu

Friday, Dec. 9th 2011


2 blocks Firm Tofu
¼ cup Soy Sauce
¼ cup Sesame Oil (optional)
2 Tbspn. Nutritional Yeast

Slice each block of tofu into approx. 2 inch squares (about 1/2 inch thick). Mix soy sauce, oil and nutritional yeast. Place tofu in baking dish and pour mixture over tofu. Place in oven at 350 degrees. When top side is brown turn over and reverse till other side browns. Takes about 30 minutes total. First side takes longer than second. Left-overs make a great “Mock Turkey” sandwiches!

Posted by admin | Tags: , | No Comments »