Free Stress Management Thru Restorative Meditation Class in Mississauga
This class consists of a very enjoyable method of mantra meditation that is not only easy to practice but very effective. The first meditation uses deep breathing followed by a meditation accompanied with music. There will also be tension relieving stretches which are very relaxing and help reduce stress. You will leave the session feeling peaceful and refreshed.
Locations and Schedule:
Mississuaga, Port Credit -The Port Credit Library
20 Lakeshore Road East (Lakeshore Rd E/Stavebank Rd S.)
Saturday May 6: 11am to 12 noon
Tuesday May 23 : 7pm to 8pm
Saturday June 3 11am to 12 noon
Tuesday June 20 : 7pm to 8pm
• There is no need to register, just show up.
• An exercise mat will be provided.
All of our meditation classes are free of charge. For more information please contact us