Free Meditation Classes in Scarborough

There are currently several different venues for meditation classes in Scarborough so you have some choices. These classes are simple and very relaxing. They consist of a relaxing meditation session and tension relieving stretches. The class begins with some simple but effective asanas (yoga exercises) that will help rejuvenate your body and calm your mind. Then we move onto a deep breathing exercise bringing refreshment to the lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by japa meditation and musical meditation. You will leave feeling tranquil and relaxed!

Locations and Schedule

*registration is necessary for these classes
Please bring a yoga mat or a non-slip surface mat to the class.

Highland Creek Library
Saturday February 11th and March 10th at 11:00am - 12:30pm
3550 Ellesmere Road (Morningside and Ellesmere). To register please call 416-396-8876.

Albert Campbell Library
Saturday February 18th at 11:00am - 12:30pm
496 Birchmount Rd (S St Clair/ W Birchmount Rd). To register please call 416-396-8890.

Agincourt Library
Monday January 23rd and 30th and February 6th and 13th at 6:30pm to 7:30pm
155 Bonis Ave. (N Sheppard/W Kennedy Road). To register please call 416-396-8943.

Cedarbrae Library
Schedule to be updated in the future
545 Markham Road. To register please call 416-396-8850.

Main Street Library
Saturday January 28th and February 25th at 11:00am - 12:30pm
137 Main St. (Danforth and Main). To register please call 416-393-7700.

Please contact us if you would like more information.

Cost

Our Scarborough yoga classes are free of charge but you may donate whatever you like.