Free Meditation Classes in Scarborough

Rejuvenate Forest

Locations and Schedule

This meditation session includes three easy, effective and enjoyable mantra meditation techniques using breath, beads and music. No need to register, simply show up.

St. Paul's United Church - Meditation Class
200 McIntosh St.(Midland Ave/Kingston Rd).

Saturday May 27: 11am to noon
Saturday June 10: 11am to noon
Saturday June 24: 11am to noon

Stress Management Thru Restorative Meditation Classes:

This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed!

No need to register, simply show up.

The Maryvale Library - Restorative Meditation Class
Parkway Mall, 85 Ellesmere Road (Victoria Park Rd/Ellesmere)

Saturday June 17 : 11:00am to 12:00pm

Don Mills Library - Restorative Meditation Class
888 Lawrence Ave. East (North Lawrence/West Don Mills Rd)

Saturday May 27 : 12:30pm to 1:30pm
Saturday June 24 : 12:30pm to 1:30pm

Cedarbrae Library- Restorative Meditation Class
545 Markham Road (Markham and Lawrence)

Saturday June 3 : 10:30am to 11:30am

Woodside Square Library
1571 Sandhurst Circle (Finch and McCowan - inside the Woodside Square Mall)

TBA

Please contact us if you would like more information.


Cost

Our Scarborough meditation classes are free of charge.

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